Fizik

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Those with more flexibility bend to a greater degree at the lower part of the spine. In this position, the sit bones manage most of the body’s weight with little pressure on the genital area.

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The ability to flex your spine may vary with your fitness level. You adjust for comfort interchangeably, sometimes relying on the sit bones or sometimes relying on the genital area to manage the body’s weight or when changing hand positions on the tops, hoods, and drops.

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Those with less flexibility are not able to easily accomplish the high performance cycling position. To reach this position the pelvis rotates forward dramatically forcing the hips back. In this position, the rider’s weight is directed to the genital area.